Source Studio

Contact Me by E-mail

Call: 202 329 6111

2220 Lincoln Ave

Altadena, CA 91001 

(between 24 Hour Fitness and Super King)

 

 
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SOURCE STUDIO opened in Altadena in November of 2014.   At SOURCE STUDIO, highly skilled and experienced instructors help clients fulfill their physical goals through Gyrotonic and Gyrokinesis exercise.   The Gyrotonic and Gyrokinesis method emphasizes three-dimensional spiraling, circular movements coordinated with breath and rhythm, and it feels FANTASTIC!  Gyrotonic exercise is a method of conditioning that consists of fluid, continuous exercises aided by a Gyrotonic machine and serves to simultaneously stretch and strengthen the body.   Gyrokinesis exercise is the core of the Gyrotonic practice.  Based on principles of dance, yoga, gymnastics and swimming, Gyrokinesis exercise is a free-flowing practice through rhythmic breathing and undulating movements which is conducted without the aid of equipment.  Gyrotonic and Gyrokinesis are incredible tools for preventing and rehabilitating injuries, increasing efficiency and ease of movement, balancing the body, increasing mind-body awareness, and building flexibility and strength.

 

We are located in the Altadena Lincoln Crossing Shopping Center on Lincoln Avenue right next to the Metro PCS and directly across the courtyard from 24 Hour Fitness.  There is plenty of FREE parking in the lot directly behind the courtyard on Acacia Street and across from Super King. 

 

Cash preferred but checks and major credit cards accepted. 

 

 

  

Try a GYROTONIC®, GYROKINESIS® or Pilates class or session TODAY!!! 

SOURCE STUDIO partners with SAYEZZ Pilates & Beyond 

to provide clients with a unique movement experience through GYROTONIC®, GYROKINESIS® and Pilates private sessions,

group classes, workshops and trainings in a calm and intimate setting.  Our modern, intimate space holds a Gyrotonic Tower, a Pilates Tower of Power Reformer/Cadillac Combo, and Chair and Arc Barrel, in addition to a host of props - balls, bands, balancing plates, rollers and rings.  Our training and workouts reinforce and center on your specific needs and wants. Our intimate space allows us to serve you and your needs and truly keep the sessions one-on-one.  We offer group training as well, up to 5 people in both Pilates mat and Gyrokinesis.  We will work with you to try to accommodate your schedule, but we cannot guarantee your preferred time.

 

GYROTONICS®, GYROKINESIS® and Pilates Pricing

 

INTRO PACK

3 private sessions for $165

Expires 1 month from purchase.  For new clients only.

ALL 5 PACKS EXPIRE IN 3 MONTHS.  ALL 10 PACKS EXPIRE IN 6 MONTHS

PRIVATE SESSIONS

5-pack———————————–$420

10-pack———————————$810

DUET SESSIONS

5-pack———————————–$270

(Click HERE to contact Francesca and schedule a session.)

*Please note, there is 24 hour cancellation policy at Source Studio.

GYROKINESIS® CLASSES AND WORKSHOPS

GYROKINESIS® Weekly Class

Saturdays at 9 am

First class is $15 drop in.

After that you can continue to drop in for $35 or purchase a 10 pack for $300, to be used in 12 weeks.

(Click HERE to contact Francesca and reserve your spot.)

 

GYROKINESIS® Level 2 for Dancers - 4 week series 

The GYROTONIC® practice is an excellent training tool for dancers.  During the classes, dancers focus on improving balance, alignment, range of motion, mind-body connectivity and breath-movement coordination so that all aspects of their dancing are taken to a higher level.  Dancers will also benefit from the wealth of rehabilitative exercises the Gyrotonic practice has to offer.

Coming Soon

(Click HERE to contact Francesca and reserve your spot.)

GYROTONIC® PRE-TRAINING 

(6 Day Course/ 5 Hours per day)

With Authorized GYROTONIC®  Pre-Trainer Francesca Jandasek. 

Dates: TBA (Please contact Francesca here if you are interested in setting up a pre-training)

GYROKINESIS® PRE-TRAINING 

(6 Day Course/ 5 Hours per day)

With Authorized GYROTONIC®  Pre-Trainer Francesca Jandasek. 

Dates: September 20th - 22nd / 27th - 29th, 2019

(Please contact Francesca here if you are interested in setting up a pre-training)