SOURCE Studio and Sayezz Pilates & Beyond
Need to get outside and get moving?!
Join Francesca and Stephanie in the outdoors of beautiful Altadena!
$20 per class
Chair & Standing Gyrokinesis Class with Francesca
overlooking the beautiful mountains in Altadena at sunset.
Where: Altadena Lincoln Crossings
When: TUESDAYS at 4 pm in NOVEMBER, 2020. (November 10, 27, 24)
**as times of the sunset change, the times of the class will change monthly.**
SIGN UP HERE
(You can sign up until 2 hours before class time).
Please bring your own stool or chair.
***MASKS and SOCIAL DISTANCING ARE REQUIRED.
The Gyrokinesis Method is a movement method that coordinates movement, breath, and mental focus through rhythmic, flowing movement sequences.
vélo-tes™ and vélo-kinesis™
vélo-tes™ and vélo-kinesis™ gets you moving on the Rad Power Bikes electric bike for 20 mins in the fresh air to an outdoor space to practice movement for 40 minutes, and then back again.
**We do not provide you a partner, so please bring your own if you purchase a duo!**
90 minute experience