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Dear Friends,

I am SO EXCITED to offer a GYROTONIC® Pre-Training in Pasadena, CA! Whether you are interested in starting the journey to become a GYROTONIC® Instructor, you want to really deepen your understanding of the GYROTONIC® Method, or you want to get in shape and feel fantastic, this 6 day, 5 hour per-day Pre-Training is the perfect opportunity to realize all of these goals!

Here are the details:


With Francesca Jandasek

Authorized GYROTONIC® Pre-Trainer

6 Day Course, 5 Hours/day

Dates: May 7-9, May 21-23 (Thursdays, Fridays and Saturdays)

Times: 1-8 pm

Price: The studio fee/deposit is $200 and the course fee is $850. Balance: ($850) due first day of course to Francesca via cash or check only.

Location: Bodyscape Integrative Physical Therapy, 3018 E. Colorado Blvd., Suite 100, Pasadena, CA 91107

DETAILS: Purpose: To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Prerequisites: A basic understanding of the GYROTONIC® , level 1, progression I exercises. Students typically take ten or more classes with a Certified GYROTONIC®Trainer to acquire enough experience to begin this course. Upon successful completion: Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC®Level 1 Foundation Course.


PRICE: $200 Studio Fee/Deposit. $850 Course Fee due first day of course to Francesca (cash/check only).


Contact Francesca Jandasek

TEL: (202) 329-6111


GYROTONIC® , GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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