SOURCE Studio and Sayezz Pilates & Beyond
VIRTUAL CLASS SCHEDULE
Join Francesca and Stephanie on the interweb from the comfort of your own home!
GYROKINESIS®, Pilates, Stretch, Ballet, and Movement Classes
$15 drop in
$140 Individual 10 class pack (1 person households)
$200 Household 10 class pack (2 or more person households)
(*Reformer classes are only included in the Household pack. Drop-ins are available.)
CLICK HERE to find out more about Virtual Private and Small Group Sessions.
CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!
MONDAYS
8:30 am (11 am in May 2021), GYROKINESIS® Class with Francesca, 1 hour
Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.
9 am, Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
TUESDAYS
3:15 pm Foot / Ankle Balance Class with Francesca, 1 hour
Open up your feet and work on posture, strength, and balance in this class.
THURSDAYS
9 am (10 am in May 2021), SUPER CHILL GYROKINESIS® Class with Francesca, 1 hour ($10 drop in)
Open to all levels! We start with Gyrokinesis Awakening of the Senses - a stimulating self-massage to prepare the body for movement and for your day! Then we continue with gentle chair, standing, and/or floor Gyrokinesis sequences. Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
FREE for SOURCE STUDIO MEMBERS and cannot be used with Class Pack!
12:30pm, PILATES PROPS Class with Stephanie, 1 hour
This class uses mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move with, help support us, and deepen our practice.
FRIDAYS
10 am, Reformer Class with Stephanie, 1 hour ($25 drop in)
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am, GYROKINESIS® Class with Francesca, 1 hour
Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.
11:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
SPECIALTY CLASSES & WORKSHOPS
Specialty Movement Class - TBA
CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!
Join SOURCE Studio and Sayezz Pilates & Beyond for special virtual movement offerings. Pilates, Gyrokinesis, stretch, ballet barre, modern dance, core conditioning with props, balance classes...
Please check scheduling link HERE for times and details.