SOURCE Studio and Sayezz Pilates & Beyond
VIRTUAL CLASS SCHEDULE
Join Francesca and Stephanie on the interweb from the comfort of your own home!
GYROKINESIS®, Pilates, Stretch, Ballet, and Movement Classes
$15 drop in
$140 Individual 10 class pack (1 person households)
$200 Household 10 class pack (2 or more person households)
(*Reformer classes are only included in the Household pack. Drop-ins are available.)
CLICK HERE to find out more about Virtual Private and Small Group Sessions.
CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!
MONDAYS
8:30 am, GYROKINESIS® Class with Francesca, 1 hour
Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.
9 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
TUESDAYS
3:15 pm Foot / Ankle Balance Class with Francesca, 1 hour
Open up your feet and work on posture, strength, and balance in this class.
THURSDAYS
9 am, GYROKINESIS® Class with Francesca, 1 hour
Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.
FRIDAYS
10 am, Reformer Class with Stephanie, 1 hour ($25 drop in)
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am, GYROKINESIS® Class with Francesca, 1 hour
Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.
11:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
SUNDAYS
10 am, SUPER CHILL SUNDAY GYROKINESIS® Class with Francesca, 1 hour ($10 drop in)
Open to all levels! We will start with Gyrokinesis Awakening of the Senses - a stimulating self-massage to prepare the body for movement and for your day! Then we will continue with gentle chair, standing, and/or floor Gyrokinesis sequences. Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
FREE for SOURCE STUDIO MEMBERS!
What you need: Space to move, a stool (or regular firm chair), and a mat. You also need your electronic device (phone, computer, tablet) to join.
SPECIALTY CLASSES & WORKSHOPS
Specialty Movement Class - TBA
CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!
Join SOURCE Studio and Sayezz Pilates & Beyond for special virtual movement offerings. Pilates, Gyrokinesis, stretch, ballet barre, modern dance, core conditioning with props, balance classes...
Please check scheduling link HERE for times and details.