SOURCE Studio and Sayezz Pilates & Beyond 

VIRTUAL CLASS SCHEDULE

Join Francesca and Stephanie on the interweb from the comfort of your own home!

GYROKINESIS®, Pilates, Stretch, Ballet, and Movement Classes

$15 drop in 

$140 Individual 10 class pack (1 person households)

$200 Household 10 class pack  (2 or more person households)

(*Reformer classes are only included in the Household pack.  Drop-ins are available.)

CLICK HERE to find out more about Virtual Private and Small Group Sessions.

CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!

MONDAYS

8:30 am, GYROKINESIS® Class with Francesca, 1 hour

Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment. We may use props (bands, yoga straps) for sensory feedback.

9 am, Pilates Props Class with Stephanie, 1 hour

This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.

TUESDAYS

3:15 pm Foot / Ankle Balance Class with Francesca, 1 hour

Open up your feet and work on posture, strength, and balance in this class.​​​

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THURSDAYS

9 am, GYROKINESIS® Class with Francesca, 1 hour 

Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.​​​ We may use props (bands, yoga straps) for sensory feedback.

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FRIDAYS

​10 am, Reformer Class with Stephanie, 1 hour ($25 drop in)

Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment. ​

SATURDAYS

9 am, GYROKINESIS® Class with Francesca, 1 hour​

Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.​​​ We may use props (bands, yoga straps) for sensory feedback.


11:15 am, Pilates Props Class with Stephanie, 1 hour

This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.​​​

SUNDAYS

10 am, SUPER CHILL SUNDAY GYROKINESIS® Class with Francesca, 1 hour​ ($10 drop in)

Open to all levels! We will start with Gyrokinesis Awakening of the Senses - a stimulating self-massage to prepare the body for movement and for your day!  Then we will continue with gentle chair, standing, and/or  floor Gyrokinesis sequences. Gyrokinesis classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.​​​ 

FREE for SOURCE STUDIO MEMBERS!

What you need: Space to move, a stool (or regular firm chair), and a mat. You also need your electronic device (phone, computer, tablet) to join.

SPECIALTY CLASSES & WORKSHOPS

 Specialty Movement Class - TBA

CLICK HERE to FOLLOW US ON INSTAGRAM for UPDATES and DISCOUNTS!

Join SOURCE Studio and Sayezz Pilates & Beyond for special virtual movement offerings. Pilates, Gyrokinesis, stretch, ballet barre, modern dance, core conditioning with props, balance classes... 

Please check scheduling link HERE for times and details.