March 31, 2015

 Dear Friends,


I am SO EXCITED to offer a GYROTONIC® Pre-Training in Pasadena, CA!  Whether you are interested in starting the journey to become a GYROTONIC® Instructor, you want to really deepen your understanding of the GYROTONIC®  Method, or you want to get in shape and feel fantastic, this 6 day, 5 hour per-day Pre-Training is the perfect opportunity to realize all of these goals!   


Here are the details:



With Francesca Jandasek

Authorized GYROTONIC® Pre-Trainer

6 Day Course, 5 Hours/day


Dates:  May 7-9,  May 21-23 (Thursdays, Fridays and Saturdays)

Times:  1-8 pm

Price:  The studio fee/deposit is $200 and the course fee is $850.
Balance:  ($850) due first day of course to Francesca via cash or check only.

Location:  Bodyscape Integrative Physical Therapy, 3018 E. Colorado Blvd., Suite 100,  Pasadena, CA 91107

 Photo by Brianne Bland



Purpose: To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.


Prerequisites: A basic understanding of the GYROTONIC® , level 1, progression I exercises. Students typically take ten or more classes with a Certified GYROTONIC®Trainer to acquire enough experience to begin this course.
Upon successful completion: Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC®Level 1 Foundation Course.




PRICE: $200 Studio Fee/Deposit. $850 Course Fee due first day of course to Francesca (cash/check only).



Contact Francesca Jandasek 

TEL: (202) 329-6111  




GYROTONIC® , GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.



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